Mental health

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Men are known for bottling things up. But when you’re feeling down, taking action to call in extra support is the responsible thing to do.

Trying to go it alone when you’re feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression is a high risk factor for suicide, and plays a contributing role to the big difference in suicide rates for men and women.

On average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives.