September 10 is World Suicide Prevention Day

September 10 is World Suicide Prevention Day

My name is Dr. Jim from I’m Just a Man (www.imjustaman.com.au) Today is Suicide Prevention Australia – World Suicide Prevention Day. 6 Males suicide every 24 hours in Australia and since having our inaugural Save This Date – I’m Just A Man...
What causes anxiety?

What causes anxiety?

An anxiety condition isn’t developed or caused by a single factor but a combination of things. A number of other factors play a role, including personality factors, difficult life experiences and physical health.  Family history of mental health conditions Some...
Mental Health – Anxiety

Mental Health – Anxiety

Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed. Anxiety is when these...
Mental Health Awareness

Mental Health Awareness

Men are known for bottling things up. But when you’re feeling down, taking action to call in extra support is the responsible thing to do. Trying to go it alone when you’re feeling down increases the risk of depression or anxiety going unrecognised and untreated....
Key Speaker Announcement – Justin Geange

Key Speaker Announcement – Justin Geange

Justin Geange is a community ambassador for RUOK as well as being a part of the Suicide Prevention Australia Lived Experience Speakers Bureau. He is a plumber by trade and has spent the last 21 years in the construction and rail industries. Having his own battles with...