Mental Health - Awareness
Men are known for bottling things up.But when you’re feeling down, taking action to call in extra support is the responsible thing to do. Trying to go it alone when you’re feeling down increases the risk of depression or anxiety going unrecognised and untreated.
Men are known for bottling things up. But when you’re feeling down, taking action to call in extra support is the responsible thing to do.
Trying to go it alone when you’re feeling down increases the risk of depression or anxiety going unrecognised and untreated.
Depression is a high risk factor for suicide, and plays a contributing role to the big difference in suicide rates for men and women.
On average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives.1
Blokes make up an average six out of every eight suicides every single day in Australia. The number of men who die by suicide in Australia every year is nearly double the national road toll.
Everyone’s mental health varies during their life, and can move back and forth along their own personal range between positive and healthy at one end through to severe symptoms or conditions that impact on everyday life at the other, in response to different stressors and experiences.
Effectively managing your mental health can give you significant improvements in your quality of life, increase your capacity to support your family and your mates, and let you perform at your best.
Dry July: A Transformative Journey for Men’s Mental Health
Dear IJAM Men, Women and Humans, Dry July, is a renowned annual initiative, invites individuals to abstain from alcohol for the entire month. While often associated with physical health benefits, the impact of this movement on men's mental well-being is significant...
World Day of Safety and Work
Dear IJAM Men, Women and Humans Although April 28 is World Day of Safety and Work and we think about the importance of safety not only being a physical self to environment, yet also mental health and the environment, April 28 is also Pay it Forward Day. Here are 7...
Male Mental Health Fundraiser – Dance For Dudes
Dear IJAM Men, Women and Humans I'm Just A Man has been approached to speak at a Male Mental Health Fundraiser on Friday April 21, 'Dance For Dudes'. We were approached to speak because not only becuase of our philosophy of men and women side by side, but the...
April IJAM Community Update
Hello IJAM Community Are you keeping well? How are you doing? During the month of April we'll share with you: - World Health Day, and explain to you how physical and social wellbeing relate to mental wellbeing. There are some great practical tips! - Pay respect to...
IJAM 7 – Save The Date
Hey There IJAM Community Save The Date! On Friday night, 24th November 2023 - I'm Just A Man 7 Gala. Our first eve "Masquarde Party". A night that will be full and filled with emotions, dancing and sharing stories. Men and women, humans side by side in mental health...
International Day of Happiness
Dear IJAM Men, Women and Humans March 20th is International Day of Happiness What is the International Day of Happiness? It recognizes the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the...
International Women’s Day – Side By SIde and our IJAM Vision
Greetings IJAM community How is the month marching on so far :)? What does international womens day mean for you? For us the big vision when we first started Im Just A Man the gala event, primarily was focussed on mens mental health. It quickly evolved to, an event...
March IJAM Community Update
Hello IJAM Community How are you doing? I trust all things are well for you at the moment. During the month of March we connect with: The importance of International Womens Day and how it not only relates to Im Just A Man vision, men and women, humans side by...
World Safer Internet Day
Dear IJAM Community Welcome back to 2023! The year has truly started and we are already planning for this year's I'm Just A Man 7 Gala and our education posts in line with our vision of men and women side by side in the plight of men's mental health! We've just come...
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